What to Expect from Venture Martial Arts

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Whether you are new to our school or have been a part of our community for years, we want you to be sure you know what we are all about.

At Venture Martial Arts, our mission is simple: To improve the lives of children, adults, and families by helping them develop the traditional values of Martial Arts through creating as many Black Belts as possible in each community we impact.

Each Black Belt we build gives another person the tools to “Venture to a better life.”

What does it mean to venture into a better life? The physical and mental benefits are immeasurable and include:

Physical Benefits:

  • Self-control through developing high levels of control over their mind and body
  • Well rounded physical skills through balance, cardio, strength, flexibility, and extreme coordination
  • Importance of regular exercise through building a habit of 2-3 days of training per week
  • Self-awareness for life-long safety through learning about age-appropriate self-defense scenarios

Mental Benefits:

  • Self-confidence through setting and achieving goals and building a “personal trust in themselves”
  • Self-discipline through building strong personal habits
  • Respect for authority by learning Taekwondo culture
  • Focus on paying attention to a classroom teacher and not losing sight of their goal
  • Perspective by working through the highs and the lows of reaching the Black Belt achievement

Help us spread the mission!
Our vision is to spread our mission to thousands of communities through evangelizing our program and core values in order to impact as many lives as possible across the world.

Karate for the elderly in Broomfield, Colorado

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Here at Venture Martial Arts, we know that today’s generation of elderly people is definitely not living their children’s version of grandparenthood! More active and on-the-go than any generation ever before them, today’s 50+ crowd isn’t settling for settling down, and Karate is getting a lot of the extra attention. The reasons people 50-plus are going to martial arts are often the same reasons anyone else is interested; physical fitness, self-defense, mental alertness, and to immerse themselves in the rich culture and history of most of the popular arts. What the potential new senior student must take into account that younger students take for granted are the physical limitations and health considerations that are part of growing older. Fortunately, more and more martial arts schools than ever are offering workout and self-defense programs geared towards seniors’ specific set of needs.

Seniors may not be the first class of people that come to mind when taking Karate is mentioned, but that is old-fashioned thinking! Today’s senior citizen was yesterday’s Baby Boomer, also known in some circles as “the fitness generation,” and they are taking old age by storm. Fitness habits lifestyle do not simply go away just because your knees may have run their last marathon, but in later years your workouts do change, they adapt, they become more age appropriate.

For more and more people, this means turning to Karate. Unlike many physical fitness regimens of youth, which are often designed to push the body as far as it can go to achieve the maximum benefit, Karate for seniors focuses on improving stamina and endurance, maintaining physical safety and even promoting mental acuity. Some studies suggest that seniors who participate in Karate instruction may be less prone to falls and broken bones due to improved coordination.

For many participants in their later years, one of the most rewarding elements of karate, or other martial art disciplines for seniors is the social aspect. People who have, for most of their adult lives, formed their most lasting relationships at work, find themselves unexpectedly at loose ends in retirement. Many senior Karate students discover a welcoming, peer-based social environment at the studio similar to that which they formerly enjoyed at the office or another place of employment.

As people age, we naturally tend to lose a certain amount of strength and elasticity. Seniors can regain that flexibility with the kind of regular exercise that martial arts provide. The movements in the forms do not require abundant physical strength, but they do work most of the major muscle groups. Workouts begin with warm-up exercises, and some disciplines include sparring and combat techniques to build stamina along with muscle tone and coordination.

Karate is a type of exercise widely used by seniors and the physically disabled. It has many benefits that could rightfully be described as therapeutic and can be used to help increase strength, stamina, and flexibility beyond just learning how to defend oneself.

So if you have been contemplating joining a martial arts class but you weren’t sure about your age being a problem, now is the time! We offer classes for ages 4-99! So come in and give it a try! We know that you’ll be glad you did!

Benefits to your child learning martial arts in Broomfield, Colorado

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At Venture Martial Arts we know that there are so many benefits to your child learning martial arts! Here are 5  reasons you might want to consider getting your child (or children!) involved in this amazing activity!


  • Coordination and Motor Skills – Children with strong bodies, fine-tuned motor skills and physical coordination developed through Our Program will have improved: general health, sports performance, as well as other physical activities such as dancing or bike riding. Our Coordination and Motor Skills Training will develop your child’s cardiovascular system, their muscular strength, and will create a general kind of body awareness which can only be gained from a whole body method of Martial Arts training. Your child will be more coordinated, less susceptible to injuries, and be much more aware of their body and how to use it correctly.


  • Self-Esteem and Confidence Building – Our Program improves a child’s self-esteem through consistent positive verbal reinforcement. When kids work to earn their next belt level, not only are they learning basic world-class self-defense, they are building self-esteem and learning to feel good about themselves.


  • Self-Confidence – Nothing can take the place of the security in knowing that your child can defend themselves should the need ever arise…and your own child’s self-confidence in knowing this themselves is immense.“People who continue to practice the martial arts for prolonged periods are different from the general populace in these ways: they have a lower level of anxiety; an increased sense of responsibility; they are less likely to be radical; they have an increased level of self-esteem, and they are more socially intelligent.” (Source – Psychology Today, May 1985.)


  • Respect – One of the most important words in martial arts is respect. Students are taught to respect their instructors, each other, and themselves. Our instructors spend time in class discussing the importance of respecting school teachers and parents. Respect is often missing in many facets of today’s society. This is what separates Martial arts from other sports. A child’s social behavior should be directly linked to his or her progression in the martial arts class. It’s not just about winning, our classes are about personal growth and becoming a better person.


  • Discipline, Behavior, and School – We have a lot of fun but instructors will not tolerate excessive talking or goofing around in the school. Improved behavior in a Martial arts class often translates into improved behavior at school. Improved behavior at school often translates into improved grades. We require behavior reports from the parents to make sure that the student is focused in the classroom and at home… Not just with us. We want to make sure that our students are working on their Martial Arts technique, improving their behavior at home, as well as improving their grades at school.


Is your child enrolled in a martial arts class? What are your favorite benefits that you have experienced from your child joining martial arts?

Getting your kids to be more fit, calm, disciplined, and less aggressive in Broomfield, Colorado

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Despite the modern conveniences that kids enjoy, childhood today isn’t any easier than it was for their parents. The media often paints a bleak picture of youth, with reports of childhood obesity, ADHD, and bullying. What if there was something that could change that, courtesy of your local martial arts studio? At Venture Martial Arts we want to tell you how this fun activity can change so much for your child!

Although martial arts are often associated with fighting and violence, given its prominence in movies and video games, that’s only one side of it. For kids, martial arts can fill gaps in physical activity, improve health and behavioral problems, and even reduce the amount of violence among youth.


Inactivity is one of several contributors to childhood obesity, which often leads to many other issues, such as long-term health problems into adulthood and lowered self-esteem. Children today are considerably less active than their 1970s counterparts, who were more likely to walk to school and weren’t as absorbed in electronic entertainment.

Activity Guidelines recommend adults get 150 minutes of physical activity per week, while for children the recommended amount of exercise is almost triple—60 minutes per day (420 minutes per week). But, according to a recent report, 40 percent of kids are getting 180 minutes per week or less—less than half of the recommended amount.

Regular and consistent Martial Arts for Kids can go a long way toward filling the widening gap in physical activity in which active play is supplanted by time spent in front of a screen. This can apply to most extracurricular team sports, but in terms of total caloric expenditure, a student training in martial arts can burn off 10 to 20 percent more calories per hour than playing football or basketball.

More often than not, traditional sports programs cater to the more elite athlete that can score more. There are no benchwarmers in martial arts.

In addition to improved physical benefits and inclusion, martial arts are often safer than other sports. A 2009 literature review suggests that, despite the potentially dangerous skills learned in martial arts, it is safer than football and basketball, attributing this advantage to proper instruction and a controlled training environment.


Martial arts are good for the developing mind and can be beneficial to children who have disciplinary problems at school or have been diagnosed with attention deficit hyperactivity disorder (ADHD). A 2012 study evaluating a specialized 20-week martial arts program that incorporated meditation and cognitive behavioral therapy found that youth aged 12 to 18 who were diagnosed with learning disabilities (some with ADHD or anxiety problems) showed improvement in social skills, attentiveness, and decreased anxiety levels.

Other studies show a more significant improvement in young boys than in girls who study martial arts, which may be notable as boys are three times more likely to be diagnosed with ADHD. Study authors suggest more research should be undertaken to confirm the use of martial arts as a treatment for ADHD, however.

While martial arts instill fighting and combat skills, a two-year study of 14 karate students and nine judo students (all boys aged 10) reported no increase in levels of aggression and, in the case of the nine judo students, found a decrease in anger levels. The study authors suggest this might be due to the practice of meditation, common to many martial arts.


In addition to encouraging movement, calming the mind, and curbing aggression, martial arts instruction can play a role in reducing bullying, which goes beyond teaching a child how to fight back.

A 2008 study evaluated a martial arts-based intervention program known as The Gentle Warrior, which not only reduced aggressive tendencies in the elementary school-aged participants but also improved the behavior of bystanders, who were more likely to aid victims of bullying, rather than condone it through inaction.

Martial arts can be vital in shaping the leaders of tomorrow. Martial arts programs are excellent at actually teaching life skills rather than just sports skills. The ultimate goal of martial arts schools should not be to produce the next world champion but to produce the best possible people who can benefit the world.

Martial Arts Benefits for children in Broomfield, Colorado

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Here at Venture Martial Arts, we know that there are so many benefits to your child being involved in our martial arts classes! So many, in fact, that we will be making this article into two parts! So check back to see the other reasons so many children are benefiting from these life-changing classes!



We have trained for many years to make sure everything we teach is reality based. We are dedicated to staying on the cutting-edge of REALISTIC martial arts training – for ourselves and for your children! With that said… Your child may still be in the developmental stage of their life and will focus only on the basis of our Martial Arts Curriculum in Broomfield Colorado. Basic Techniques include Proper exercise form, punching, kicking, blocking and evasion techniques.


2-Focusing and Listening

At our location in Broomfield Colorado, we know Focus plays a key role in the mindset of children who have limited attention spans at this stage in their life. Our Program will build their attention span… teaching your child to focus on the task at hand while improving their listening and reaction skills at the same time. As a result, your child will excel in physical activity, improve their ability to stay focused, and become an intent listener in the dojo, at home, and in school.


3-Teamwork and Positive Social Interaction

Teamwork is necessary for any young child to develop. It is at this stage in their life that they develop an understanding and a confidence in their ability to work with others. Our activity-based curriculum and teamwork oriented environment develops character and teaches your child that the more we work together in the dojo, at home, and at school…the more we get accomplished.


4-Self-Control and Good Decision Making

Self-control refers to the training that one gives one’s self to accomplish a certain task or to adopt a particular pattern of behavior, even though one is unfocused or would rather be doing something else. For example, when your child has learned to listen to mom and dad, pay attention in class while listening to the teacher instead of talking to his friend next to him, he has demonstrated the ability to self-control… while making the good decision to do so.


5-Physical Fitness and Healthy Living

It is important for children to understand the importance of being healthy and physically fit at an early age. Being physically fit is a necessity for any martial artist but more importantly… The sooner we enforce this concept, the healthier your child will be now… and the less difficult it will be to stay physically fit as they grow older.


6-Self-Esteem and Confidence Building

Our Program improves children’s self-esteem through consistent positive verbal reinforcement. When kids work to earn their next belt level, not only are they learning basic world-class self-defense, they are building self-esteem and learning to feel good about themselves.

List of Martial Arts Exercises

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A skilled martial artist typically spends years performing a variety of exercises to perfect his techniques. These exercises generally focus on improving a martial artist’s speed, strength, and flexibility.


Slow-Motion Kicks

Slow-motion kicking forces the leg muscles and core muscles to work harder throughout the execution of each kick. This exercise can be performed with most of the basic kicks in the martial arts. For example, the traditional front kick can be executed as a slow-motion exercise. To practice this exercise, one knee is lifted and the leg slowly extended forward. After the leg has been extended, slowly return it to a bent position. At least eight repetitions and three sets of this exercise should be performed with each leg. To improve balance, each consecutive kick should be practiced without touching the kicking foot to the floor.

Squat Kicks

Squat kicking is a challenging exercise that builds strength and coordination in the lower body. Stand with your feet about shoulder-width apart. Squat down as if sitting on a chair. When returning to a standing position, perform a front kick. Each time a squat is performed, a different leg should do the front kick. Ten repetitions and three sets of this exercise should be performed during a martial arts workout. To increase the difficulty of this exercise, the height of the kicks can be raised. Higher kicks can help improve flexibility.

Speed Punches

Speed punching is an effective way to improve quickness and cardiovascular endurance. Stand in a horse stance, feet spread apart at a little more than shoulder-width, and the knees slightly bent. The fists should be held at the hips. Speed punches are performed by rapidly executing karate punches at an imaginary target. When one hand returns to the hip, the other hand immediately punches. At least three one-minute sets of this exercise should be performed to get a cardio workout. Staying in a horse stance during this exercise should also create a good burn in the leg muscles.

Tension Kata

Kata is a Japanese word that refers to a choreographed pattern of martial arts techniques. While performing a tension kata, pretend that your punches and blocks are being met with resistance. The muscles should be tightened as each technique of the kata is slowly performed. Martial arts techniques and muscular strength are improved by practicing tension katas. Resistance bands can also be used to increase tension.

Hand Speed Exercises for Martial Arts

Developing fast hands is an essential part of most martial arts. Martial artists need to be able to quickly block oncoming attacks and counter with their own defensive strikes. Fast hand techniques can help martial artists win at tournaments. More importantly, fast hands can also save their lives on the streets. There are several hand-speed exercises that a martial artist can practice. These exercises can make a martial artist a more skilled and well-rounded fighter.

Plyometric Push-Ups

Plyometric push-ups are good for building explosive speed and power in hand techniques for the martial arts. To practice this exercise, you begin in the down position of a push-up. Powerfully push up with your hands and try to thrust your body into the air. Your hands should leave the floor, then return to the floor for the next repetition. To make your hands work faster during this exercise, try clapping them together while you are in the air.

Speed Bag Training

Speed bags are often associated with boxers, but they can also work wonders for martial artists. A speed bag is a small, air-filled punching bag that is connected to the ceiling. These bags bounce around quickly when they are hit. It takes a boxer or martial artist with some fast hands to keep up with the bag. You should start off slow when beginning to exercise with the speed bag. Once you are able to develop a rhythm with your punches, then you can hit the bag faster and harder. The speed bag is also good for exercising combinations of hand techniques.

Jiu-Jitsu-Inspired Workout in Broomfield, Colorado

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Martial arts is a fun and effective workout that we at Venture Martial Arts would love to teach you more about! Jiu-Jitsu is a martial art that focuses on throws, takedowns, grappling and groundwork. It emphasizes joint locks applied to the arms, shoulders, legs and ankles, as well as the use of chokeholds that can be applied to various positions and using different parts of the body. The following workout is comprised of several movements that are traditionally used during the warm-up prior to the instructional and live practice portions of a Jiu-Jitsu class. The exercises and drills used during the warm-up are selected based on how they prepare the body for the techniques that will be taught and practiced during class.

Even if you’re not preparing for your next Jiu Jitsu class, these exercises can be used for a great workout or as a way to add some variety to an existing workout program.

Burpee/Single-leg Burpee

This exercise can be done as a standard burpee or you can do it on one leg at a time, alternating between legs with each repetition. Start from a standing position and then lower your hands to the ground while moving your feet back into a push-up position. Bend the elbows and lower down, and then hop back up to feet into a ready/athletic position. This completes one repetition. This exercise simulates sprawling to defend against a takedown attempt, so focus on trying to get to your feet as quickly as possible.

Technical Stand Up

Start in a standing position with your hands in an athletic position. Squat all the way down by bringing your butt to the ground, then roll onto your back while bringing your arms out to your sides. From here, sit up while posting one hand back, to push off on; drive the leg on the same side forward while planting the foot of the opposite leg on the ground. From this position, you will drive off the foot planted on the ground and jump back to an athletic position. This exercise simulates being knocked to the ground and using your forward leg to maintain distance and getting to your feet again as fast as possible.

Mountain Climber

Start on your hands and knees with hands slightly ahead of shoulders. Bring one foot forward and place it right beneath your chest. Lift the back knee off the ground, making it straight and strong. Keep your hands firmly on the ground and jump to switch leg positions. Both feet should leave the ground as you drive one leg forward and one leg back.


Begin in a seated position with one knee bent in front of the body and one knee bent to the side of the body. Without touching the hands to the ground, move the side leg to the front and the front leg to the side. Repeat this movement in both directions.

Elbow Escape

Start in a supine position with your hands in an athletic position. Side bend at the hips, reaching your hands to your feet. Drive your weight into the toes of your top leg and slide your body back into the starting position; repeat on the other side. This exercise simulates replacing your guard if you are mounted.

Kimura Sit-up

Start in a traditional sit-up position, with hands clasped across the chest. Sit up and twist your torso to bring the hands to the ground on one side of the body. Rotate and lower yourself back to the starting position and repeat on the other side.

Arm Bar From Guard

Begin by lying on your back and lifting your hips off the ground while twisting to one side. Keep your arms on the ground for balance and make sure to keep your hips as high as you can while pinching your knees together. Next, open your legs as wide as you can and rotate your position to the other side, finishing with your hips as high as you can get them and knees pinched together. This exercise simulates performing an arm bar from the guard position.


Start in the lowered position of a push-up. Move one hand forward while moving the leg on the opposite side forward to rest on the elbow of the arm that was left in the original push-up position. You will end in a position that looks like Spiderman climbing up the side of a building. Perform this exercise on both sides.

Traditions of combat practices

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Venture Martial Arts offers a variety of classes for all ages! You may be wondering if taking martial arts classes is right for you. Here are some ways that you may benefit from an adult martial arts class:

The martial arts are traditions of combat practices, which are practiced for reasons like self-defense, physical health, and fitness. A person can lose weight by means of attending an adult martial arts class in which they will enjoy exercising and various other tasks.  By doing martial arts tasks like taekwondo, one can burn calories in a short amount of time. Some classes may result in burning up to 800 calories! By doing martial arts, your metabolism will speed up and you will be burning off excess energy, which as a result, will make losing unwanted fat in the body a regular thing. By doing exercises daily through martial arts classes, you can expect to experience increased strength, energy and focus. This makes martial arts one of the best exercises as it balances mind and body.

Leg strength is very important

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Here at Venture Martial Arts, we know that leg strength is very important. The stronger your legs are, the less likely you will be to sustain an injury. Try to incorporate these moves into your weekly routine and enjoy watching your legs take better shape and your martial arts skills will sure to improve as well!

These 4 exercises can be performed in various different ways. You can change the tempo, elevation, or explosiveness depending on your needs. This gives you so many different options and can make each session fresh and new rather than doing the same thing over and over again.

Try to perform each move 20-30 times and repeat 3 to 4 rounds for a good burn!

Shrimp Squat

For the full shrimp squat, grab one foot from behind and squat down on your base leg. This exercise can be regressed by using a prop to support your foot, or by holding on to a cable or rings. To progress this exercise, you can go deeper into the squat by starting from an elevated surface.

Pistol Squat

The pistol squat is probably the most well-known single leg squat exercise. Extend one leg in front of you as you squat back and down on your base leg. As shown in the video, use a support for assistance, or roll up to use momentum to assist as well.

You’ll progress by removing the support and/or practice going up from a dead stop. Also, work on different positions of the opposite leg. Don’t be afraid to play with it!

Peacock Squat

The peacock squat is a unique movement that works the legs in different movement planes. Developing strength in these odd angles is a great preventative measure that conditions your legs for the unexpected forces and stresses that happen in athletics.

Concentrate on feeling where the rotational stresses are in the movement and move slowly through them to build strength and stability where you need it the most.

Play with how far you step and how low you go, and as you get more comfortable, speed up the movements. But don’t rush through it, especially if you are new to this type of motion.

Cossack Squat

The cossack squat is great for increasing hip flexibility as well as lower body strength. Start with your legs wider than hip width, and squat down towards one side, keeping the other leg extended in the opposite direction. Just as with the other exercises, a good regression is to use a rope or cable to support yourself as you squat down. Use the support to help you sit back as needed to get lower in the squat.

To progress, decrease the assistance, keep your upper body more upright, and practice speed changes.


What are your favorite leg exercises? Let us know what you think about this routine!

Foods to help you lean out to improve your martial arts skills:

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Here at Venture Martial Arts, we know that To be at your best you must eat food that helps fuel your body! The better you eat, the better you will feel! This will improve all areas of your life! But it will especially help you in improving your martial arts skills! Here are some things you can add to or increase in your diet to improve your martial arts fitness:

Green Tea:  The Japanese have this one right, and it’s probably a huge reason for their longevity and health.  In Japan, “ocha” as it’s called is served everywhere, all the time.  Studies show green tea can reduce the size of your fat cells and make your muscle cells more active. Its many positive weight management attributes include the following: The ability to increase metabolism resulting in the burning of body fat.  The ability to suppress the absorption of fat.  High levels of an important polyphenol antioxidant, epigallocatechin gallate (EGCG), which is believed to be responsible for much of green tea’s promise in the prevention of cardiovascular disease, obesity, Alzheimer’s, cancer, periodontal disease and dental cavities.  Some studies say that consuming five cups of green tea a day can burn around 80 calories.  Consuming green tea also enhances your mood.

Eggs:  Eggs are the ultimate food and nature’s most powerful protein source.  In the not-too-distant past, however, eggs had a bad rap due to cholesterol claims.  Thankfully, however, the clout has been lifted and there are now several studies that show dietary cholesterol has a very little effect on blood cholesterol levels. Your body’s cholesterol levels are typically a result of high arterial inflammation caused by processed carbohydrates. Free-range eggs are packed with essential fatty acids and protein – definitely a great combination for a fat-burning food.  Loads of research has been done that supports the notion of those who start their day with eggs not only eat fewer calories throughout the day but also lose significantly more body fat.

Avocados & Fish:  The mono-unsaturated fats found in avocados are burned readily for fuel during exercise and actually encourage fat burning.  Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. The fats in fish oil activate proteins in your body that increase fat-burning for energy. Eat fish like salmon and halibut.  Our bodies usually convert alpha-linolenic acid (ALA) to DHA, at only about a 5% efficiency. This makes it difficult to get DHA from a plant-based diet. Fish is a great way to skip this conversion and get right to the end product – DHA.  Fish also, of course, contains plenty of lean protein for building fat-burning muscles.

Water:  Water is so key, so pivotal for many health triggers.  Proper hydration can elevate your metabolism by 3 percent, helping you burn more fat.  Contrary to popular belief, if someone is retaining “water weight,” their body probably needs more water in the first place!  Drink water to flush out bloat and eliminate fluid retention.

Broccoli:  This fibrous carb doesn’t provide many net carbs or calories, but it can make you feel full – one reason why it’s a great food for getting lean.  Not only is it packed full of fiber which aids your metabolism and gastrointestinal system, it’s insanely nutrient packed as well.  No other food has such a drastic nutrient-to-calorie ratio.  Broccoli contains phytochemicals that also help enhance fat loss.